Shifts Need To Align With
Healthy Eating Patterns 
BUT HOW?! 

Most of us DO WANT to do better but...
-how do we know what items to eat?
-how do we know when to eat?
- when should we eat?

Check out this infographic from health.gov, the sugar, saturated fats, and sodium are outrageous!! 
We need to be more aware and held more accountable for your own health (cough, cough, that's us!)
Current Eating Patterns in the United States
Nov. 2015
(Click the graphic for more info of how of country is doing)